Harley Pasternak: 5 Ways to Avoid Blowing Your Diet on Thanksgiving

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By Harley Pasternak

11/21/2012 at 01:10 PM EST

Harley Pasternak and Jessica Simpson

John Sciulli/BEImages

Celebrity trainer and PEOPLE.com blogger Harley Pasternak give his top 5 tips for a healthy, happy Thanksgiving. Plus, he shares some holiday recipes from some of his star clients like Jessica Simpson and Megan Fox.

Turkey, stuffing, corn bread, cranberry sauce, apple pie, sweet potatoes with marshmallow topping: Thanksgiving has gone from being a day when we give thanks for everything we have, to a day when we EAT everything we have!

Studies show that people can eat between 3,000 to 4,500 calories on Thanksgiving alone, which is, of course, a lot more than necessary on a generally sedentary day.

While I completely support treating yourself on Thanksgiving, I encourage you to be at least somewhat mindful about what you consume. Studies show that people tend to gain 5 to 7 lbs. between Thanksgiving and Christmas. And I don't want your health and fitness goals to be set back because of what's supposed to be a joyous holiday.

Let this Thanksgiving be the first one in which the turkey – and not you – is the thing getting stuffed!

5 Tips for Making Thanksgiving Healthier

1. Walk it out!
The morning of Thanksgiving, go for a brisk walk. If you're traveling to Thanksgiving dinner, park your car a few blocks away and walk the extra distance. After dinner, get some fresh air and walk around the block. Before you know it, you will have taken a few extra thousand steps, burned off your dessert and helped your digestion!

2. Eat a healthy breakfast and lunch
Filling up on "good calories" on Thanksgiving is key in controlling your appetite come dinnertime. Showing up ravenous to Thanksgiving dinner is never a good idea.

3. Exercise portion control
I know some think this is Thanksgiving sacrilege, but honestly portion control is the name of the game. First, start with a smaller plate. Smaller plates equal smaller portions. Next, follow the 3:2:1 rule: 3 parts veggies, 2 parts protein, 1 part whole grains.

4. Lose the booze!
Not only is alcohol almost twice as calorically dense as carbohydrates and protein, but your body stops burning fat as efficiently when you drink!

5. Take your time
I always say, life's too short not to enjoy yourself on special days, and Thanksgiving dinner is definitely one of them! So go ahead and cut yourself a piece of mom's pecan pie – but instead of shoveling it in your mouth, slow down and enjoy each bite.

Try Some of My Clients' Thanksgiving Recipes

Jessica Simpson's Broccoli Rice Casserole
The truth is that my client Jessica Simpson – who is looking amazing these days! – loves using Cheese Whiz. But I modified her recipe and substituted real light cheddar cheese to make this holiday casserole more healthy.

Ingredients
• 2 (10 ounce) boxes frozen chopped broccoli, thawed
• 2 cups cooked rice
• 8 ounces shredded lite cheddar cheese
• 2 (10¾ ounce) cans cream of chicken soup. Or you use 1 can each of cream of chicken and cream of mushroom soup
• 1 small onion, chopped
• 2 tablespoons of olive oil

Directions
• Cook onion in oil in a large skillet until soft.
• Add remaining ingredients and cook just until cheese is melted.
• Put in 2 quart casserole dish.
• Bake at 350 (uncovered) for 1 hour.

To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook for one hour. If cooking from frozen state, add 10 minutes or so, check for doneness.
Serves 6

Megan Fox's 'Healthy' Pumpkin Pie
Ingredients
• 1 (15 ounce) can of pumpkin
• 8 ounces of skim milk or 8 ounces low-fat soymilk
• 3 egg whites
• ½ reduced fat graham cracker crust (Take off the sides of the crust and discard)
• 1 cup agave
• pumpkin pie spice
• 2 egg whites, for the crust

Directions
• Preheat oven to 425°F.
• Mix pumpkin, milk and egg whites until smooth.
• Gradually stir in agave.
• Add the pumpkin pie spice; taste and add more if needed.
• Pour into crust and spread evenly.
• Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
• Let cool and serve
Makes 8 servings

Jordana Brewster's Healthy Stuffing
Ingredients
• 1 tablespoon of olive oil
• 14 ounces of stuffing bread (such as Pepperidge Farm
or Mrs. Cubbisons)
• ½ cup chopped onion
• ½ cup diced celery
• ½ cup diced carrots
• ½ cup diced mushroom
• 2-3 cloves of garlic
• 2- 2½ cup chicken broth
• Poultry seasoning to taste (I usually use 1-2 tsp)
• Pepper to taste around 1 tsp

Directions
• Preheat oven to 350 degrees.
• Heat a large sauté pan. Once heated, add oil and spray with cooking spray.
• Add carrots and saute. Add celery, onion, garlic and mushroom add additional cooking spray. If needed, continue cooking until veggies are tender.
• Remove from heat, transfer to bowl and allow to cool slightly.
• In a large bowl add bread stuffing and veggies. Toss together and season with pepper and poultry seasoning.
• Add chicken broth and mix until moist, but not soaking. Taste and adjust seasoning as necessary.
• Spray casserole dish with cooking spray and add stuffing mix.
• Cover with foil and bake 20-25 minutes. Uncover and cook additional 10 minutes or until slightly crispy on top.
Makes around 16 servings

Have a healthy Thanksgiving recipe? Tweet me at @harleypasternak or leave a comment below!

Check back every Wednesday for more insider tips from celebrity trainer Harley Pasternak on Hollywood's hottest bodies – and learn how to get one yourself! Plus: follow Harley on Twitter at @harleypasternak

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US abortions fall 5 pct, biggest drop in a decade

NEW YORK (AP) — U.S. abortions fell 5 percent during the recession and its aftermath in the biggest one-year decrease in at least a decade, perhaps because women are more careful to use birth control when times are tough, researchers say.

The decline, detailed on Wednesday by the Centers for Disease Control and Prevention, came in 2009, the most recent year for which statistics are available. Both the number of abortions and the abortion rate dropped by the same percentage.

Some experts theorize that some women believed they couldn't afford to get pregnant.

"They stick to straight and narrow ... and they are more careful about birth control," said Elizabeth Ananat, a Duke University assistant professor of public policy and economics who has researched abortions.

While many states have aggressively restricted access to abortion, most of those laws were adopted in the past two years and are not believed to have played a role in the decline.

Abortions have been dropping slightly over much of the past decade. But before this latest report, they seemed to have pretty much leveled off.

Nearly all states report abortion numbers to the federal government, but it's voluntary. A few states — including California, which has the largest population and largest number of abortion providers — don't send in data. While experts estimate there are more than 1 million abortions nationwide each year, the CDC counted about 785,000 in 2009 because of incomplete reporting.

To come up with reliable year-to-year comparisons, the CDC used the numbers from 43 states and two cities — those that have been sending in data consistently for at least 10 years. The researchers found that abortions per 1,000 women of child-bearing age fell from about 16 in 2008 to roughly 15 in 2009. That translates to nearly 38,000 fewer abortions in one year.

Mississippi had the lowest abortion rate, at 4 per 1,000 women of child-bearing age. The state also had only a couple of abortion providers and has the nation's highest teen birth rate. New York, second to California in number of abortion providers, had the highest abortion rate, roughly eight times Mississippi's.

Nationally since 2000, the number of reported abortions has dropped overall by about 6 percent and the abortion rate has fallen 7 percent.

By all accounts, contraception is playing a role in lowering the numbers.

Some experts cite a government study released earlier this year suggesting that about 60 percent of teenage girls who have sex use the most effective kinds of contraception, including the pill and patch. That's up from the mid-1990s, when fewer than half were using the best kinds.

Experts also pointed to the growing use of IUDs, or intrauterine devices, T-shaped plastic sperm-killers that a doctor inserts into the uterus. A study released earlier this year by the Guttmacher Institute, a nonprofit organization that does research on reproductive health, showed that IUD use among sexually active women on birth control rose from less than 3 percent in 2002 to more than 8 percent in 2009.

IUDs essentially prevent "user error," said Rachel Jones, a Guttmacher researcher.

Ananat said another factor may be the growing use of the morning-after pill, a form of emergency contraception that has been increasingly easier to get. It came onto the market in 1999 and in 2006 was approved for non-prescription sale to women 18 and older. In 2009 that was lowered to 17.

Underlying all this may be the economy, which was in recession from December 2007 until June 2009. Even well afterward, polls showed most Americans remained worried about anemic hiring, a depressed housing market and other problems.

You might think a bad economy would lead to more abortions by women who are struggling. However, John Santelli, a Columbia University professor of population and family health, said: "The economy seems to be having a fundamental effect on pregnancies, not abortions."

More findings from the CDC:

— The majority of abortions are performed by the eighth week of pregnancy, when the fetus is about the size of a lima bean.

— White women had the lowest abortion rate, at about 8.5 per 1,000 women of child-bearing age; the rate for black women was about four times that. The rate for Hispanic women was about 19 per 1,000.

— About 85 percent of those who got abortions were unmarried.

— The CDC identified 12 abortion-related deaths in 2009.

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Pasadena clears way for talks on NFL team

Pasadena officials have cleared the way to begin negotiations with the NFL for bringing a professional football team to the Rose Bowl for up to five years while a new stadium is built in downtown Los Angeles.

More than 100 people packed a Pasadena City Hall meeting that stretched into early Tuesday morning, many of them residents of wealthy neighborhoods surrounding the iconic 90-year-old stadium.

They complained that traffic jams, trash and rowdy fan behavior would disrupt enjoyment of the Arroyo Seco by homeowners and recreational users.

More than 25,000 vehicles would use the stadium grounds on game days, according to a city study, shutting down the Rose Bowl Aquatics Center, Kidspace Museum and Brookside Golf Course.

But allowing a football team to use the Rose Bowl up to 13 Sundays a year while an NFL stadium is built in Los Angeles could also be a financial boon for the city-owned stadium.

The price tag for ongoing renovations to the Rose Bowl, once budgeted at $152 million, has grown to nearly $195 million. Barrett Sports Group, a Manhattan Beach consulting firm hired by the city, projects that an NFL lease could raise $5 million to $10 million for the venue each year.

City Council members ultimately voted to increase the number of events at the Rose Bowl from 12 to 25 a year if a deal is struck with an NFL team. UCLA plays its home football games at the stadium, which also hosts the annual Rose Bowl game.

"I'm not excited about the NFL, and clearly [the Rose Bowl's neighbors] are not excited, but it's the responsible thing to do," Councilwoman Margaret McAustin said.

Councilman Terry Tornek cast the lone vote against the increase, saying that he's not convinced the city should burden neighborhoods near the stadium with shoring up finances for the renovation.

"I think this city has a moral contract with the residents of these neighborhoods," Tornek said.

Leaders of neighborhood groups opposed to professional football at the Rose Bowl threatened to take legal action to reverse the council's decision. Others said they supported the move as a way to boost the local economy, as well as city coffers.

"You're just trying to shove this down people's throats," Paula Shatsky, a resident of the Linda Vista neighborhood, said.

Another Linda Vista resident, Anita Fromholz, broke from her neighbors' views.

"The Rose Bowl is part of Pasadena's heritage. Keeping the NFL option open until we know what comes up is one way to preserve it," Fromholz said.

joe.piasecki@latimes.com

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Truce in Gaza Is Close, Egyptian Officials Say

JERUSALEM — Diplomatic efforts accelerated on Tuesday to end the deadly confrontation between Israel and Palestinian militants in Gaza, as the United States sent Secretary of State Hillary Rodham Clinton to the Middle East and Egypt’s president and his senior aides expressed confidence that a cease-fire was close.

The diplomatic moves to end the nearly week-old crisis came on a day of some of the most intense violence yet, in what appeared to be moves by the antagonists to get their last attacks done before a cease-fire went into effect.

Israeli aerial forces assaulted several Gaza targets, including a suspected rocket-launching site near Al Shifa hospital, which killed at least nine people, and Israeli naval vessels launched an intensive barrage at the Gaza coastline. A delegation visiting from the Arab League canceled a news conference at the hospital because of the Israeli aerial assault, as wailing ambulances brought victims in, some of them decapitated.

Militants in Gaza fired a barrage of rockets into southern Israel, killing an Israeli soldier — the first military casualty on the Israeli side since the hostilities broke out last week. The Israel Defense Forces said the soldier, identified as Yosef Fartuk, 18, died from a rocket strike that hit an area near Gaza.

Other Palestinian rockets hit the southern Israeli cities of Beersheba and Ashdod, and longer-range rockets toward Tel Aviv and Jerusalem, but neither main city was struck and no casualties were reported. One Gaza rocket hit a building in the Israeli city of Rishon Lezion, just south of Tel Aviv, injuring one person.

Senior Egyptian officials in Cairo said Israel and Hamas were “very close” to a cease-fire agreement that could be announced within hours. “We have not received final approval but I hope to receive it any moment,” said Essam el-Haddad, President Mohamed Morsi’s top foreign affairs adviser.

Foreign diplomats who were briefed on the outlines of a tentative agreement said it had been structured in stages — first, an announcement at approximately 10 p.m. local time (3 p.m. E.S.T.) of a cease-fire, followed by its implementation at midnight, for 48 hours. That would allow time for Mrs. Clinton to arrive, and to create a window for negotiators to agree on conditions for a longer-term cessation of hostilities.

Whether Hamas can enforce control over all of the militant Palestinian factions in Gaza to hold their fire during that period remained unclear.

The announcement of Mrs. Clinton’s active role in efforts to defuse the crisis added a strong new dimension to the multinational push to avert a new Middle East war. Israel has amassed thousands of soldiers on the border with Gaza and has threatened to invade the crowded Palestinian enclave for the second time in four years to stop the persistent rockets that have been lobbed at Israel.

Mrs. Clinton, who accompanied President Obama on his three-country Asia trip, left Cambodia on her own plane immediately for the Middle East. She was en route to Jerusalem to meet with Prime Minister Benjamin Netanyahu of Israel, then head to the West Bank to meet with Palestinian leaders and finally to Cairo to consult with Egyptian officials.

The decision to dispatch Mrs. Clinton significantly deepens the American involvement in the crisis. Mr. Obama made a number of late-night phone calls from his Asian tour to the Middle East on Monday night that contributed to his conclusion that he had to become more engaged and that Mrs. Clinton might be able to accomplish something.

With Ban Ki-moon, the United Nations secretary general, also in Israel on Tuesday, a senior official in Prime Minister Benjamin Netanyahu’s office said Israel had decided to give more time to diplomacy before starting a ground invasion into Gaza. But Israel has not withdrawn other options.

“I prefer a diplomatic solution,” Mr. Netanyahu said in a statement at the start of a meeting in Jerusalem with the German foreign minister, Guido Westerwelle. “I hope that we can get one, but if not, we have every right to defend ourselves with other means and we shall use them.

“As you know, we seek a diplomatic unwinding to this, through the discussions of cease-fire,” Mr. Netanyahu added. “But if the firing continues, we will have to take broader action and we won’t hesitate to do so.”

Intensifying the pressure on Hamas after a day of heavy rocket fire out of Gaza against southern Israel, the Israeli military said on Tuesday afternoon that it had distributed leaflets over Gaza instructing the Palestinian residents in several areas to evacuate their homes immediately, “for your safety,” and to move toward defined zones in central Gaza City. That seemed intended to signal that plans for a ground operation were imminent should the cease-fire talks fail. About three hours before Mr. Ban was scheduled to meet Mr. Netanyahu in Jerusalem, sirens sounded across the city in the early afternoon announcing an incoming rocket from Gaza. The military wing of Hamas said it had fired at the city. The rocket fell short, landing harmlessly in the West Bank just south of Jerusalem, and the military said it landed on open ground near a Palestinian village.

The rocket attack on the city, which is holy to Jews, Muslims and Christians, was the second in less than a week. On Friday, a rocket landed in a similar location, the police said.

Isabel Kershner reported from Jerusalem, Peter Baker from Phnom Penh, Cambodia, and Rick Gladstone from New York. Reporting was contributed by Jodi Rudoren from Gaza City, David D. Kirkpatrick from Cairo, Ethan Bronner from Jerusalem, and David E. Sanger from Washington.

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Interpublic exits Facebook

(Reuters) – Interpublic Group of Cos said it sold its remaining investment in Facebook Inc for $ 95 million in cash.

Interpublic said it expects to record a pre-tax gain of $ 94 million. It had recorded a pre-tax gain of $ 132.2 million for the third quarter of last year from the sale of half of its 0.4 percent stake in Facebook.

Interpublic paid less than $ 5 million for the stake in 2006.

Shares of Facebook, which debuted with a market value of more than $ 100 billion in May, have lost nearly half their value since then on concerns about money-making prospects.

“We decided to sell our remaining shares in Facebook as our investment was no longer strategic in nature,” Chief Executive Michael Roth said in a statement.

Interpublic also authorized an increase in its existing share repurchase program to $ 400 million from $ 300 million. The company repurchased shares worth $ 151 million, as of September 30.

Shares of the company were up 1 percent at $ 10 on the New York Stock Exchange on Tuesday.

Facebook shares were marginally up at $ 23.00 on the Nasdaq.

(Reporting by Sruthi Ramakrishnan in Bangalore; Editing by Joyjeet Das)

Internet News Headlines – Yahoo! News

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Giuliana and Bill Rancic Share Baby Edward's First Feeding

TV Watch

TV News

By Aaron Parsley

11/20/2012 at 01:15 PM EST

"He eats like a horse."

That's proud dad Bill Rancic describing his baby boy's appetite on the Today show Tuesday morning.

But it wasn't long ago that Rancic and his wife Giuliana had no idea how their son Edward Duke, who was born via gestational surrogate on Aug. 29, would take to the bottle.

In footage from Tuesday's season 5 premiere of their Style reality show, Giuliana & Bill, the brand new parents find out.

"First feeding ever. He's taking it okay. I think he likes it," Giuliana says as she gives her baby his first bottle.

"This kid is like super chill, man," observes dad, who's holding the camera in the hospital room. "How does it feel?"

"It feels good. I feel like I'm not nervous at all," Giuliana says. "I feel like I can take care of him. I expected to be more nervous and more flustered like I had no idea what to do but I feel like totally at ease. It's kind of amazing. I just feel like I know what he needs."

The couple shot the entire episode because they wanted to share their family's most special and intimate moment with viewers and fans.

But even though their show has documented their happiest moments – as well as their struggles with infertility and Giuliana's miscarriage and her fight against breast cancer – they say have not decided whether Edward will grow on up on reality TV.

"Whether he lives his life with the cameras on or not is yet to be determined," Bill told Today's Savannah Guthrie. But for now, "We felt we owed it to all the people who have been on this journey with us to show them that hey, one in six couples struggle with infertility, and if you stick with it and never quit, it can pay off."

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New push for most in US to get at least 1 HIV test

WASHINGTON (AP) — There's a new push to make testing for the AIDS virus as common as cholesterol checks.

Americans ages 15 to 64 should get an HIV test at least once — not just people considered at high risk for the virus, an independent panel that sets screening guidelines proposed Monday.

The draft guidelines from the U.S. Preventive Services Task Force are the latest recommendations that aim to make HIV screening simply a routine part of a check-up, something a doctor can order with as little fuss as a cholesterol test or a mammogram. Since 2006, the Centers for Disease Control and Prevention also has pushed for widespread, routine HIV screening.

Yet not nearly enough people have heeded that call: Of the more than 1.1 million Americans living with HIV, nearly 1 in 5 — almost 240,000 people — don't know it. Not only is their own health at risk without treatment, they could unwittingly be spreading the virus to others.

The updated guidelines will bring this long-simmering issue before doctors and their patients again — emphasizing that public health experts agree on how important it is to test even people who don't think they're at risk, because they could be.

"It allows you to say, 'This is a recommended test that we believe everybody should have. We're not singling you out in any way,'" said task force member Dr. Douglas Owens of Stanford University and the Veterans Affairs Palo Alto Health Care System.

And if finalized, the task force guidelines could extend the number of people eligible for an HIV screening without a copay in their doctor's office, as part of free preventive care under the Obama administration's health care law. Under the task force's previous guidelines, only people at increased risk for HIV — which includes gay and bisexual men and injecting drug users — were eligible for that no-copay screening.

There are a number of ways to get tested. If you're having blood drawn for other exams, the doctor can merely add HIV to the list, no extra pokes or swabs needed. Today's rapid tests can cost less than $20 and require just rubbing a swab over the gums, with results ready in as little as 20 minutes. Last summer, the government approved a do-it-yourself at-home version that's selling for about $40.

Free testing is available through various community programs around the country, including a CDC pilot program in drugstores in 24 cities and rural sites.

Monday's proposal also recommends:

—Testing people older and younger than 15-64 if they are at increased risk of HIV infection,

—People at very high risk for HIV infection should be tested at least annually.

—It's not clear how often to retest people at somewhat increased risk, but perhaps every three to five years.

—Women should be tested during each pregnancy, something the task force has long recommended.

The draft guidelines are open for public comment through Dec. 17.

Most of the 50,000 new HIV infections in the U.S. every year are among gay and bisexual men, followed by heterosexual black women.

"We are not doing as well in America with HIV testing as we would like," Dr. Jonathan Mermin, CDC's HIV prevention chief, said Monday.

The CDC recommends at least one routine test for everyone ages 13 to 64, starting two years younger than the task force recommended. That small difference aside, CDC data suggests fewer than half of adults under 65 have been tested.

"It can sometimes be awkward to ask your doctor for an HIV test," Mermin said — the reason that making it routine during any health care encounter could help.

But even though nearly three-fourths of gay and bisexual men with undiagnosed HIV had visited some sort of health provider in the previous year, 48 percent weren't tested for HIV, a recent CDC survey found. Emergency rooms are considered a good spot to catch the undiagnosed, after their illnesses and injuries have been treated, but Mermin said only about 2 percent of ER patients known to be at increased risk were tested while there.

Mermin calls that "a tragedy. It's a missed opportunity."

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Man's elaborate plot to kill girlfriend in dark alley revealed by prosecutors

An Orange County man was charged Monday with stabbing his former girlfriend to death in a Santa Ana alleyway, prosecutors said.

Luis Antonio Garcia Morales, 24, faces one felony count of special circumstances murder by lying in wait, according to a statement from the Orange County district attorney's office.

If convicted, Morales could be sentenced to life in state prison without the possibility of parole, prosecutors said.

Morales, a Santa Ana resident, is being held without bail.

Prosecutors allege that Morales arranged to meet his former girlfriend, Maria Isabel Cerrillo, on Nov. 13 in an alleyway and stabbed her repeatedly before fleeing. Cerrillo died as a result of the stab wounds, officials said.

Morales was arrested two days later by Santa Ana police.

ALSO:

Burglar steals camping equipment from Boy Scouts

Judge denies bid for Nativity displays in Santa Monica

More Californians driving high than drunk on weekends, study says

-- Rick Rojas

Photos: Prosecutors allege that Maria Isabel Cerrillo, left, was fatally stabbed by her former boyfriend, Luis Antonio Garcia Morales. Credit: KTLA-TV Channel 5

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Hamas Leader Dares Israel to Invade Amid Gaza Airstrikes

GAZA CITY — The top leader of Hamas dared Israel on Monday to launch a ground invasion of Gaza and dismissed diplomatic efforts to broker a cease-fire in the six-day-old conflict, as the Israeli military conducted a new wave of deadly airstrikes on the besieged Palestinian enclave, including a second hit on a 15-story building that houses media outlets. A volley of rockets fired from Gaza into southern Israel included one that hit a vacant school.

Speaking at a news conference in Cairo, where the diplomatic efforts were under way, the Hamas leader, Khaled Meshal, suggested that the Israeli infantry mobilization on the border with Gaza was a bluff on the part of Prime Minister Benjamin Netanyahu of Israel.

“If you wanted to launch it, you would have done it,” Mr. Meshal told reporters. He accused Israel of using the invasion threat as an attempt to “dictate its own terms and force us into silence.”

Rejecting Israel’s contention that Hamas had precipitated the conflict, Mr. Meshal said the burden was on the Israelis. “The demand of the people of Gaza is meeting their legimitate demands — for Israel to be restrained from its aggression, assassinations and invasions, and for the siege over Gaza to be ended,” he said.

The Hamas Health Ministry said Monday evening that a total of 102 people had been killed since Wednesday morning, when Israeli airstrikes began, following months of Palestinian rocket fire into Israel. A spokeswoman for the Israeli military said she believed that a majority of these were militants, though it is difficult to know because Hamas’s own fighting brigade and the other factional groups are secretive.

The Hamas ministry said that the dead included 24 children, 10 women and 12 men over 50, who were presumably not involved in combat. Of the remaining 56, at least 36 are known militants. Hamas officials said 850 have been wounded, 260 of them children, 140 of them women and 55 men over 50.

Three people have been killed so far in Israel, all civilians, in a rocket strike that hit an apartment house in the southern Israeli town of Kiryat Malachi on Thursday morning. The Israelis have said that at least 79 Israelis have been wounded and that Gaza rockets have reached as far north as Tel Aviv.

The latest Gaza casualties — 19 people reported killed since midnight local time — included Palestinians killed in strikes by warplanes and a drone attack on two men on a motorcycle, the Health Ministry said. Another Israeli drone attack killed the driver of a taxi hired by journalists and displaying “Press” signs, although it was not clear which journalists hired it, Palestinian officials said.

On Sunday, Israeli forces attacked two buildings housing local broadcasters and production companies used by foreign outlets. Israeli officials denied targeting journalists, but on Monday Israeli forces again blasted the Al Sharouk block, a multiuse building where many local broadcasters, as well as Sky News of Britain and the channel Al Arabiya, had offices.

That attack, which struck a computer shop on the third floor, sparked a blaze that sent plumes of dark smoke creeping up the sides of the building. Video footage showed clouds of smoke billowing.

An Israeli bomb pummeled a home deep into the ground here on Sunday, killing 11 people, including nine in three generations of a single family, in the deadliest single strike since the latest conflict began. Members of the family were buried Monday in a rite that turned into a gesture of defiance and became a rally supporting Gaza’s militant Hamas rulers.

A militant leader said Tel Aviv, in the Israeli heartland, would be hit “over and over” and warned Israelis that their leaders were misleading them and would “take them to hell.”

Israel says its onslaught is designed to stop Hamas from launching the rockets, but, after an apparent lull overnight, more missiles hurtled toward targets in Israel, some of them intercepted by Israel’s Iron Dome defense system. Of five rockets fired on Monday at the southern Israeli city of Ashkelon, four were intercepted but one smashed through the concrete roof at the entrance to an empty school. There were no reports of casualties. Other rockets rained on areas along the border with Gaza.

Later a second salvo struck Ashkelon. Several rockets were intercepted, but one crashed down onto a house, causing damage but no casualties. News reports said 75 rockets had been fired by midafternoon.

On Sunday, a new volley of Palestinian rockets totaled nearly 100 by nightfall, including two that soared toward Tel Aviv but were knocked out of the sky by Israeli defenses.

Fares Akram and Jodi Rudoren reported from Gaza City, and Alan Cowell from London. Reporting was contributed by Isabel Kershner from Ashkelon, Israel; Ethan Bronner, Myra Noveck and Irit Pazner Garshowitz from Jerusalem; Rina Castelnuovo from Ashdod, Israel; Peter Baker from Bangkok; and David D. Kirkpatrick from Cairo.

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Nicki Minaj Is Afraid She Is 'Not So Nice' on American Idol

TV Watch

American Idol

11/19/2012 at 01:00 PM EST

From left: Mariah Carey, Keith Urban, Ryan Seacrest, Nicki Minaj and Randy Jackson

Michael Becker/FOX

Nicki Minaj is as fearless on stage as she is on the red carpet. But when it comes to the season premiere of American Idol on Jan. 16, the new judge isn't quite so brave.

"I'm scared," she told Idol host Ryan Seacrest on his radio show Monday morning.

What's she worried about? "Maybe I shouldn't have been so like ... " she says, before adding, "It's hard for me to not say how I really feel."

When Seacrest asks the singer, who performed Sunday on the American Music Awards, if she's nervous about how honest she was with the contestants, she answers, "Yes."

"Everyone else is so nice," she says. "I was just thinking back about some things and I was like, 'I wonder if that was not so nice.' "

But Minaj, 29, says she takes a tough-love approach only to help out season 11's singers.

"As an artist I've always grown more from the tougher criticism," she says, "and so I would like to be that person and to try to help people get that thick skin and to really give it their all, because it is a competition."

And though Minaj won't likely be hosting a viewing party with popcorn and friends, she does think Idol fans will enjoy the new lineup.

"I don't think I'm going to be able to watch it. I'm going to be so nervous," she says of the premiere. "But I know people are going to love it. I think it's a great dynamic."

Despite the on-set feud with costar Mariah Carey, Minaj says, "The chemistry of the judges, I feel it while I'm there. I think it's really different from anything we've seen before on Idol and people are going to like it."

Does that mean things have cooled off between the judges? Maybe. When asked if she'll perform with the singer, Minaj says, "If she'll have me, I'll be there waiting."

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